About us

Set up in May 2025 - The podcast focuses on women in sport, and with our host Sophia interviewing female athletes and other figures involved in women’s sport. The aim is to go “against the flow” in other words, challenge conventional narratives or common assumptions in sports, especially those relating to female athletes. It’s released weekly.

Topics covered so far -

Mental Health, Women's health, Inclusion & Diversity, Sporting performances, Female focused equipment & Resilience to name a few!

Our Mission

Only dead fish go with the flow is aiming to share stories, open up taboo conversation and provide a big sister support network and advice. We hope that some episodes will be able to be used as educational tools for coaches struggling to broach difficult topics with athletes or just a wake up call to what it's really like out there in the big wide world of women's sport. Through 'Only dead fish go with the flow,' we strive to spark important discussions and create a supportive community. Our podcast aims to be a valuable resource for coaches seeking guidance on addressing sensitive topics with athletes, offering a glimpse into the world of women's sport.

Our Host & Founder

I am an ex international athlete sharing stories and "need to knows" from current women in sport. This is my love letter to Sport. I’ve seen positives and negatives and all the friendships in-between! I want to be involved with the movement that is this positive change happening with women’s sport. So this is my love letter, specifically to Women’s Sport and those participating in it past, present and future.

I'd love to say I'm low maintenance but I'm an eldest daughter and I've never relaxed in my life... so let's go against the flow.